Navigating Anxiety in Unsettling Times: A Lesson from C.S. Lewis
In recent years, the world has witnessed a surge in collective anxiety. It's a tumultuous time, marked by fears of illness, economic instability, war, and the divisions arising from differing perspectives and choices. This anxiety also isn't solely tied to the pandemic, but extends to a myriad of social, cultural, and economic challenges that we face almost daily. It seems that we are, more than ever, experiencing the fallout of adverse life experiences. So, what can one do when excessive worry becomes a constant, unwelcome companion?
We all have a story: our own unique experience and identity
As an avid reader, I will often bring a narrative approach in the counseling room to address someone’s real time struggles. In the pages of C.S. Lewis' The Horse and His Boy, there is a significant passage that can offer solace and guidance in times such as these. The main character, Shasta, a young boy, embarks on a spectacular journey: escaping being sold as a slave by his adoptive “father” to finding himself traveling with a young royal girl running from an arranged marriage to a violent man. This ultimately leads him to warning the king of a nearby land of an imminent attack on his kingdom, all while trying to journey to the mystical land of Narnia.
After alerting the king, Shasta loses the group and finds himself on a dark and unfamiliar stretch of road, riding an unknown horse. His traveling companion, Aravis, is elsewhere safe with a protective hermit, who is tending to their (talking) horses and her wounds sustained running from a lion. Shasta feels alone and disoriented, unable to see the way ahead.
In this moment of despair, Shasta senses a presence walking beside him in the dark—it is Aslan, the strong, fierce, and wise lion familiar to readers of The Lion, The Witch, and the Wardrobe. Shasta courageously asks, “Who are you?” Aslan then offers compassionate words that carry an invitation:
"Tell me your sorrows."
At first, Shasta is frightened, as Aslan explains that he was the lion who had previously chased him and Aravis on their horses. However, Aslan reveals that everything that happened was necessary to bring Shasta to this point. Sometimes, when we're navigating the darkness of our own lives, consumed by anxiety and fear, it's challenging to see a path forward.
Our modern lives are often filled with distractions and information overload, held within the palm of our hands, which can keep us from really addressing the elephant in the room. “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.” – Thomas Merton
Our way forward
So, what has brought us to this point where confronting our fears feels like an insurmountable task? While it's tempting and even valid to point fingers at external culprits as well as real life experiences, the real catalyst for change begins within ourselves. Here are some actionable steps to help you navigate the overwhelming feelings anxiety can bring:
Get Outside and Move Your Body: Regular physical activity can work wonders for your mental health. A simple walk in nature or a jog in the park can help you clear your mind and reduce anxiety.
Focus on Improving Your Sleep: Quality sleep is essential for your well-being. It allows your body's cells to regenerate and your brain to process events more effectively, helping you face challenges with a clear mind.
Volunteer for a Cause: Volunteering can provide a sense of purpose and help you step out of your comfort zone. Whether you contribute your time for a few minutes or a few hours, the act of giving back can be profoundly fulfilling.
Connect with Friends: In the age of texting, take the time to call a friend or, even better, meet up with them in person. Human connection - feeling another’s warm presence in a room can be remarkably soothing and even good for your immune system!
These are doable and you are capable of trying one today.
TIP: Learn more about anxiety and stress here.
Final Words
Remember, confronting your fears is a process, and you don't have to take it alone or try to do it all at once. Reach out to a professional and lean on your support network to find your path through the darkness. The story of Shasta in The Horse and His Boy prompts us to consider that maybe we are not entirely alone and can remain curious as the story unfolds.
References:
Lewis, C.S. (1954). The Horse and His Boy. HarperCollins.
Photo by César Rincón
