Discover the positive impact of open communication on mental wellness and relationships. Explore insights on creating a safe space, expressing emotions constructively, and gaining practical tips for effective dialogue. Guest blog by Ashley Weigl, LCSW.

Explore the ups and downs of healthy relationships in part 2 of our blog series. Drawing on the research by the Gottman Institute, we explore the final 5 levels of a sound relationship. Learn practical steps to build your connection. Written by Nate Carela, Licensed Marriage & Family Therapist.